Individual Meditation

Schedule from 9AM-6pm Monday-Saturday•50 MINUTES

Research demonstrates, that the mind, heart and body may significantly improve through the regular practice of meditation. Enduring too much stress may have negative implications to your health - ultimately resulting in mental or physical illnesses. The human stress response was never designed for us to live in a long-term state of stress. Research indicates that meditation may help with:

Anxiety
Depression
Stress
High blood pressure
Heart disease
Fatigue and so much more

Peace of mind awaits you. Let Rest Alive LLC come to you during your next 1 hour lunch break. We will conduct a one-one guided meditation session while we teach you proper breathing techniques that are designed to calm the mind and body. Reward yourself with a peaceful and mind cleansing experience. You may want to add the warm essential oil Foot Bath service to your Meditation Experience.

After completing the Meditation Appointment link below, proceed to the New Products/Services section at the top of this page and select "Individual Meditation" to complete booking and payment information. We will confirm your appointment within 24 hours of received payment.

Meditation Appointment

Name

First Name

Last Name

Business Name

Include the name of the business where the meditation session will take place

Phone

Please list the best contact number for yourself or your business

(###)

###

####

Business Address

Please list the complete address of the business, company, or organization including city and zip code.

Address 1

Address 2

City

State/Province

Zip/Postal Code

Country

Email Address

Individual or Group Meditation

Please specify if this is a group (more than 1 person) or individual meditation session.

Message

Please provide any special instructions related to the type of meditation group, special accommodations, or business location information.

Primary Date of meditation class

List the primary preferred date of the meditation session

YYYY

Primary Class Time

Select preferred begin time

Hour

Minute

Second

Secondary Date of meditaion class

Please select a secondary date option in case your primary date has already been selected. We will notify you within 24 hours of payment.

YYYY

Secondary Class Time

Hour

Minute

Second

Group Meditation

Monday-Saturday• 50 MINUTES- 1.5 hours

When the human body is stressed, the Sympathetic Nervous System (SNS) releases a flood of hormones, setting the "Fight or Flight" response into action. The adrenal glands release hormones called adrenalin and cortisol, the heart pounds faster, muscles tighten, blood pressure rises, breathing quickens, etc... Living in a state of constant battling ("Fight"), or non stop ("Flight") running, can weaken the immune system.

Rest Alive LLC. would like to assist you and your group in managing your stress.

Organize this session for your place of business, youth or adult groups, church ministries, art groups, dancers, sports teams, or other organizations.

Benefits:

Ignite creativity
Improve company moral
Invite calming relaxing thoughts into the mind
Stress reduction
or simply offer as a great gift to your staff or group.

After completing the Meditation Appointment link on this page, proceed to the New Products/Services section at the top of this page and select "Group Meditation" to complete booking and payment information. All services can be offered virtually via Zoom.